Health Care and Mold

More and more Americans are dealing with an ever increasing health issue concerning mold. According to the US Department of Housing and Urban Development (HUD), molds are living organisms that grow in damp places in your home. They stain or discolor surfaces and smell musty. There are hundreds of thousands of different types of mold. Mold can grow almost anywhere: on walls, ceilings, carpets, or furniture. Humidity or wetness, caused by water leaks, spills from bathtubs or showers, or condensation, can cause mold to grow in your home. Mold spores are tiny particles that float through the air. These can sometimes cause health problems, and according to HUD, mold does not affect everyone, and different people are affected differently when mold is breathed or inhaled.

The Mold Help Organization reports that molds can be found wherever there is moisture, oxygen, and something to feed on. In the fall, they grow on rotting logs and fallen leaves, especially in moist, shady areas. In gardens, they can be found in compost piles and on certain grasses and weeds. Molds grow in our homes in moist warm areas like damp basements, closets, and bathrooms, even after the moisture has dried up. Also, molds can grow in places where fresh food is stored, refrigerator drip trays, house plants, humidifiers, garbage pails, mattresses, upholstered furniture, or foam rubber pillows. The worst place that molds can grow, however, is inside wall cavities and flooring of our homes, wherever there may be cellulose materials they can feed on, such as wood, ceiling tiles, or plasterboard, even if they are not visible, and they have sustained water damage at one time or another. This is very common if there has been a plumbing leak or an inadequate roof. Actually, any type of water damage can cause a mold problem.

The Center for Disease Control indicates that molds are fungi that are found virtually everywhere, indoors and outdoors. Mold can cause or worsen certain illnesses (e.g., some allergic and occupation-related diseases and infections in health care settings). No conclusive evidence exists, however, to associate mold exposure with a multitude of other health problems, such as pulmonary hemorrhage or memory loss. The CDC conducts and supports activities to investigate the effect of mold on human health, to assist states in responding to concerns about mold, and to investigate concerns of employees and employers.

According to HUD, people with allergies to mold may get:
--Watery eyes
--Runny or stuffed noses
--Itching
--Headaches
--Difficulty breathing

Mold can also trigger asthma attacks as also reported by HUD. Some molds produce toxins (poisons) that may be hazardous if people are exposed to large amounts of these molds. Mold spores and related mycotoxins can also pose a serious health threat to individuals who have compromised immune systems.

The organization Mold Help reports that mold has certainly made its way into people's homes as well as the headlines on a regular basis. Many people still don't fully understand the health hazards of fungal exposure. The term toxic mold is somewhat misleading as it exudes an idea that certain molds are toxic, when actually certain types of molds produce secondary metabolites that produce toxins. The correct term is mycotoxins. Airborne mycotoxins from can definitely destroy one's health. Sometimes, people are unaware that they are breathing mold spores and mycotoxins until they are very sick. Certain people have a minor allergic reactions to the non-toxic mold, but once you leave the affected area they most likely recover with few serious side effects. However, if they have been exposed to the dangerous molds such as Stachybotrys or Chaetomium, they could suffer from a myriad of serious symptoms and illnesses such as chronic bronchitis, learning disabilities, mental deficiencies, heart problems, cancer, multiple sclerosis, chronic fatigue, lupus, fibromyalgia, rheumatoid arthritis, multiple chemical sensitivity, bleeding lungs, and much more.

The Mold Help Organization also reports that as most know, many molds can cause allergens that can affect some of the population, but some molds can also cause toxins, which can affect everyone, depending on the length of exposure. Approximately 25 million Americans suffer from allergic reactions to molds yet most of them don't even realize that when they're sneezing and sniffling the cause could be from fungi. The molds that produce airborne toxins that can cause serious symptoms, such as breathing difficulties, memory and hearing loss, dizziness, flu-like symptoms, and acid reflux. Common ailments from toxigenic mold---including allergies (hypersensitivity after initial toxicity), and excessive bruising---usually can be treated and reduced after people leave their contaminated environment. Often medication, diet, and other treatment protocols are necessary. But other health problems may remain permanently, such as brain damage and weakened immune systems. Eyesight, memory, coordination/balance, and hearing are generally the most common residual effects that often do not improve after treatment in most cases.

According to HUD, here are some tips to prevent and get rid of mold:
--Keep your house clean and dry.
--Fix water problems such as roof leaks, wet basements, and leaking pipes or faucets.
--Make sure your home is well ventilated and always use ventilation fans in bathrooms and kitchens.
--If possible, keep humidity in your house below 50% by using an air conditioner or dehumidifier.
--Avoid using carpeting in areas of the home that may become wet, such as kitchens, bathrooms and basements.
--Dry floor mats regularly.

HUD also reports how to find mold that might be growing in your home:
--Search for moisture in areas that have a damp or moldy smell, especially in basements, kitchens and bathrooms.
--Look for water stains or colored, fuzzy growth on and around ceilings, walls, floors, windowsills and pipes.
--If you smell a musty odor, search behind and underneath materials such as carpeting, furniture or stored items.
--Inspect kitchens, bathrooms and basements for standing water, water stains and patches of out-of-place color.

HUD indicates how to control moisture problems and mold:
--Fix any water problems immediately and clean or remove wet materials, furnishings or mold.
--Clean up spills or floods within one day. If practical, take furniture that has been wet outside to dry and clean. Direct sunlight prevents mold growth.
--Dry all surfaces and fix the problem or leak to prevent further damage.
--Install a dehumidifier when a moisture problem is evident or when the humidity is high.

The Mold Help Organization reports also that the disturbing factor about airborne mycotoxins is that it is impossible to know how much damage they have caused to one's health until it is too late. Therefore, it is imperative to not knowingly expose oneself even for brief periods of time in any place that smells moldy or has an appearance of mold or mildew. If you suspect that the air quality in your home is being compromised by mold spores you can have the air tested, but it can be quite expensive in some instances. It's worth it if it helps save your health. Mycotoxicosis, often mistakenly called "Toxic Mold Syndrome" out of ignorance, has reached epidemic proportions at a national level in the United States due to defective construction, lack of regular maintenance, shoddy and inappropriate building materials, ignorance, and lack of government involvement; all or in part due to the high costs of standard and substandard remediation. This illness has been so misunderstood; and some who profit from the misfortunes of these poor individuals even go so low as to claim that there is no evidence to back up the fact that mold can cause permanent neurological, psychological, immunological and pathological damage, despite the medical data from well respected physicians all over the world.

If you suffer from any immune deficiencies, allergies, or other health related issues that may be more susceptible to the ill effects caused by mold, take the precautions as outlined in this information to heart. Don't let mold creep up on you.

Until next time. Let me know what you think.

Health Care and DVT (Deep Vein Thrombosis)

Americans were shocked a few years ago by the death of a very well-known and popular news reporter, David Bloom. He suffered a DVT (Deep Vein Thrombosis) that resulted in his untimely death. According to USA Today, far too many Americans are dying of dangerous blood clots that can masquerade as simple leg pain, says a major new government effort to get both patients and their doctors to recognize the emergency in time. These clots make headlines every few years when seemingly healthy people collapse after long airplane flights or being in similarly cramped quarters.

Vice President Cheney suffered one after a long trip last year. NBC correspondent David Bloom died of one in 2003 after spending days inside a tank while covering the invasion of Iraq. At issue are clots with cumbersome names: A deep vein thrombosis, or DVT, forms in large veins, usually a leg or the groin. It can quickly kill if it moves up to the lungs, where it goes by the name pulmonary embolism, or PE. While there aren't good statistics, the new surgeon general's campaign estimates that every year, between 350,000 and 600,000 Americans get one of these clots — and at least 100,000 of them die.

According to the National Institutes of Health (NIH), blood clots occur when blood thickens and clumps together. Most deep vein blood clots occur in the lower leg or thigh. They also can occur in other parts of the body. A blood clot in a deep vein can break off and travel through the bloodstream. The loose clot is called an embolus. PE, or Pulmonary Embolism, is a very serious condition. It can damage the lungs and other organs in the body and cause death. Blood clots in the thigh are more likely to break off and cause PE than blood clots in the lower leg or other parts of the body. Blood clots also can form in the veins closer to the skin's surface. However, these clots won't break off and cause PE. Also, according to USA Today, there are a host of risk factors and triggers: Recent surgery or a broken bone; a fall or car crash; pregnancy or taking birth control pills or menopause hormones; being immobile for long periods. The risk rises with age, especially over 65, and among people who smoke or are obese. Some people have genetic conditions that cause no other symptoms but increase their risk, making it vital to tell your doctor if a relative has ever suffered a blood clot.

According to MedicineNet.com, arteries have thin muscles within their walls to be able to withstand the pressure of the heart pumping blood to the far reaches of the body. Veins don't have a significant muscle lining, and there is nothing pumping blood back to the heart except physiology. Blood returns to the heart because the body's large muscles squeeze the veins as they contract in their normal activity of moving the body. The normal activities of moving the body returns the blood back to the heart. There are two types of veins in the leg; superficial veins and deep veins. Superficial veins lie just below the skin and are easily seen on the surface.

Information from MedicineNet.com also says that deep veins, as their name implies, are located deep within the muscles of the leg. Blood flows from the superficial veins into the deep venous system through small perforator veins. As a result, superficial and perforator veins have one-way valves within them that allow blood to flow only in the direction of the heart when the veins are squeezed. A blood clot (thrombus) in the deep venous system of the leg is not dangerous in itself. The situation becomes life-threatening when a piece of the blood clot breaks off (embolus, pleural=emboli), travels downstream through the heart into the pulmonary circulation system, and becomes lodged in the lung. Diagnosis and treatment of a deep venous thrombosis (DVT) is meant to prevent pulmonary embolism. Clots in the superficial veins do not pose a danger of causing pulmonary emboli because the perforator vein valves act as a sieve to prevent clots from entering the deep venous system. They are usually not at risk of causing pulmonary embolism.

Additionally, according to the NIH, blood clots can form in your body's deep veins when:
--Damage occurs to a vein's inner lining. This damage may result from injuries caused by physical, chemical, and biological factors. Such factors include surgery, serious injury, inflammation, or an immune response.
--Blood flow is sluggish or slow. Lack of motion can cause sluggish or slowed blood flow. This may occur after surgery, if you're ill and in bed for a long time, or if you're traveling for a long time.
--Your blood is thicker or more likely to clot than usual. Certain inherited conditions (such as factor V Leiden) increase blood's tendency to clot. This also is true of treatment with hormone replacement therapy or birth control pills.

Many factors increase your risk for deep vein thrombosis (DVT) as reported by the NIH. Your risk for DVT increases if you have more than one of the risk factors listed. They include:
--A history of DVT.
--Slow blood flow in a deep vein from lack of movement. This may occur after surgery, if you're ill and in bed for a long time, or if you're traveling for a long time.
--Pregnancy and the first 6 weeks after giving birth.
--Recent or ongoing treatment for cancer.
--A central venous catheter. This is a tube placed in vein to allow easy access to the bloodstream for medical treatment.
--Being older than 60 (although DVT can occur in any age group).
--Being overweight or obese.

USA Today reports symptoms include swelling; pain, especially in the calf; or a warm spot or red or discolored skin on the leg; shortness of breath or pain when breathing deeply. But here's the rub: Doctors are ill-informed, too. For example, studies suggest a third of patients who need protective blood thinners when they enter the hospital for major surgery don't get them. And patients can even be turned away despite telltale symptoms. The NIH says you can help prevent the condition by:
--Seeing your doctor for regular checkups.
--Taking all medicines your doctor prescribes.
--Getting out of bed and moving around as soon as possible after surgery or illness. This lowers your chance of developing a blood clot.
--Exercising your lower leg muscles during long trips. This helps prevent a blood clot from forming.
--Using compression stockings as your doctor directs to prevent swelling in your legs from DVT .

The NIH suggests that your risk of developing DVT while traveling is small. The risk increases if the travel time is longer than 4 hours, or if you have other risk factors for DVT. During long trips, it may help to:
--Walk up and down the aisles of the bus, train, or airplane. If traveling by car, stop about every hour and walk around.
--Move your legs and flex and stretch your feet to encourage blood flow in your calves.
--Wear loose and comfortable clothing.
--Drink plenty of fluids and avoid alcohol.

DVT is a dangerous health issue that should not be ignored. With over 100,000 deaths per year, recognizing DVT is an example of how simple preventive measures can help you stay safe and healthy.

Until next time. Let me know what you think.

Health Care and Allergies

Allergy season. Everyone knows about it, and everyone hates it. And, at least one out of every 5 Americans suffers from allergies as reported by WebMD. Common causes of allergy symptoms include food allergies such as peanut allergy or milk allergy, and seasonal allergies resulting from grass, weed, tree pollen, or various molds. Cat allergies and dog allergies can also cause miserable symptoms such as itchy eyes, sneezing, nasal congestion, and wheezing. Allergic skin conditions can cause a rash and itchy skin.

WebMD reports that allergies are an abnormal response of the immune system. People who have allergies have an immune system that reacts to a usually harmless substance in the environment. This substance (pollen, mold, animal dander, etc.) is called an allergen. Allergies are a very common problem, affecting at least 2 out of every 10 Americans. When a person is exposed to an allergen, a series of events takes place:
--The body starts to produce a specific type of antibody, called IgE, to bind the allergen.
--The antibodies attach to a form of blood cell called a mast cell. Mast cells can be found in the airways, in the GI tract, and elsewhere. The presence of mast cells in the airways and GI tract makes these areas more susceptible to allergen exposure.
--The allergens bind to the IgE, which is attached to the mast cell. This triggers a reaction that allows the mast cells to release a variety of chemicals including histamine, which causes most of the symptoms of an allergy, including itchiness or runny nose.

If the allergen is in the air, the allergic reaction will likely occur in the eyes, nose and lungs as reported by WebMD. If the allergen is ingested, the allergic reaction often occurs in the mouth, stomach, and intestines. And, sometimes enough chemicals are released from the mast cells to cause a reaction throughout the body, such as hives, decreased blood pressure, shock, or loss of consciousness. Allergy symptoms can be categorized as mild, moderate, or severe (anaphylactic). Mild reactions include those symptoms that affect a specific area of the body such as a rash, itchy, watery eyes, and some congestion. Mild reactions do not spread to other parts of the body. Moderate reactions include symptoms that spread to other parts of the body. These may include itchiness or difficulty breathing. A severe reaction, called anaphylaxis, is a rare, life-threatening emergency in which the response to the allergen is intense and affects the whole body. It may begin with the sudden onset of itching of the eyes or face and progress within minutes to more serious symptoms, including abdominal pain, cramps, vomiting, and diarrhea, as well as varying degrees of swellings that can make breathing and swallowing difficult. Mental confusion or dizziness may also be symptoms, since anaphylaxis causes a quick drop in blood pressure. Most allergies are inherited, which means they are passed on to children by their parents. People inherit a tendency to be allergic, although not to any specific allergen. When one parent is allergic, their child has a 50% chance of having allergies. That risk jumps to 75% if both parents have allergies.

According to the National Institutes of Health (NIH), an allergy is a reaction of your immune system to something that does not bother most other people. Scientists think both genes and the environment have something to do with it. Normally, your immune system fights germs. It is your body's defense system. In most allergic reactions, however, it is responding to a false alarm. Although allergies can make you feel bad, they usually won't kill you. However, anaphylaxis is life-threatening. People who have allergies often are sensitive to more than one thing. The substances that often cause reactions are:
--Pollen
--Dust mites
--Mold spores
--Pet dander
--Food
--Insect stings
--Medicines

Approximately 50 million Americans suffer from some form of allergic disease, and the incidence is increasing as indicated by the NIH. In many cases, the allergic reaction typically continues: these newly released mediators recruit other inflammatory cells to that site, resulting in additional inflammation. Many symptoms of chronic allergic disease—such as swelling, excessive mucus and hyperresponsiveness to irritating stimuli—are the result of tissue inflammation due to ongoing exposure to allergens. Major allergic diseases include:
--Allergic rhinitis, or “hay fever”
--Allergic conjunctivitis (an eye reaction)
--Asthma
--Atopic dermatitis, or allergic skin reactions
--Urticaria, also known as hives
--Severe allergic reactions to substances such as food, latex, medications, and insect stings
--Problems commonly resulting from allergic rhinitis—sinusitis and otitis media (ear infections)

Antibodies circulate in the bloodstream and are present in almost all bodily fluids according to the NIH. They help to capture unwanted invaders. People who have allergies have an antibody called Immunoglobulin E, or IgE. When allergens first enter the body of a person predisposed to allergies, a series of reactions occurs and allergen-specific IgE antibodies are produced. Following IgE production, these antibodies travel to cells called mast cells, which are particularly plentiful in the nose, eyes, lungs and gastrointestinal tract. The IgE antibodies attach themselves to the surface of the mast cells and wait for their particular allergen. Each type of IgE has specific “radar” for one type of allergen only. That's why some people are only allergic to cat dander (they only have the IgE antibodies specific to cat dander) and others seem to be allergic to everything (they have many more types of IgE antibodies.)

The next time an allergic individual comes into contact with the allergens to which he or she is sensitive, the allergens will be captured by the IgE. This initiates the release of chemical “mediators” such as histamine and other chemicals from the mast cells. These mediators produce the symptoms of an allergic reaction, such as swelling of tissues, sneezing, wheezing, coughing and other reactions. The allergic reaction typically continues: these newly released mediators recruit other inflammatory cells to that site, resulting in additional inflammation. Many symptoms of chronic allergic disease—such as swelling, excessive mucus and hyperresponsiveness to irritating stimuli—are the result of tissue inflammation due to ongoing exposure to allergens. It is not yet fully understood why some substances trigger allergies and others do not, nor why every person does not develop an allergic reaction after exposure to allergens. Symptoms of atopic dermatitis, also called eczema, often result from allergen exposure to the skin as reported by the NIH. Dermatitis symptoms include itching, reddening, and flaking or peeling of the skin. Symptoms begin in childhood for 80% of those with atopic dermatitis. Dermatitis often precedes other allergic disorders; over 50% of those with atopic dermatitis also develop asthma. Urticaria, or hives, another allergic skin reaction, is characterized by itchy red bumps that can occur in clumps and be either large or small. Hives are often triggered by infection, certain foods or medications. Foods commonly associated with hives include nuts, tomatoes, shellfish and berries. Medications include penicillin, sulfa, anti-seizure medications, phenobarbital and aspirin. Asthma is a chronic lung disease that affects more than 17 million Americans and is characterized by coughing, chest tightness, shortness of breath and wheezing. Allergic rhinitis is considered a risk factor in developing asthma: up to 78% of those with asthma also have allergic rhinitis. When an individual experiences asthma symptoms, the inflamed airways become constricted so it becomes more difficult to breathe through the narrowed air passages. For people with allergies, inhaling allergens may produce increased inflammation of the airway lining and further narrowing of the air passages. Asthma may also occur as a result of other stimuli, such as respiratory tract infections or exposure to irritants.

Individuals, according to the NIH, who have allergies to specific foods may have severe and possibly life-threatening reactions if they eat them. The most common food allergy triggers are the proteins in cow's milk, eggs, peanuts, wheat, soy, fish, shellfish and tree nuts. Food allergy occurs more frequently in children than adults. Many of these children may lose their sensitivity to particular foods over time. Foods and other allergens, including penicillin, insect stings and latex, can trigger a severe, systemic allergic reaction called anaphylaxis. Anaphylaxis is caused by swelling throughout the body, and can involve several organ systems. Symptoms of anaphylaxis include a feeling of warmth, flushing, tingling in the mouth or a red, itchy rash. Other symptoms may include feelings of light-headedness, shortness of breath, severe sneezing, anxiety, stomach or uterine cramps, and/or vomiting and diarrhea. In severe cases, patients may experience a drop in blood pressure that results in a loss of consciousness and shock. Plus, without immediate treatment with an injection of epinephrine (adrenalin), anaphylaxis may be fatal.

The National Institute for Immunology says that an allergist is best qualified to treat allergic diseases. To determine if you have an allergy, your allergist will take a thorough medical history and perform an exam. If indicated, he or she will then perform allergy skin testing, or sometimes blood testing, to determine precisely which substance is causing your allergy. Once your allergy triggers are identified, your physician can help you establish a treatment program. The first step is to minimize your exposure to your particular allergens to whatever extent possible. Your physician may also prescribe medications to reduce allergic symptoms as well as inflammation. Immunotherapy, also known as allergy shots, may also be recommended to modify your immune response. For many patients, immunotherapy can help diminish their reactions to allergens.

In summary, an allergic reaction is a complex chain of events that involves many cells, chemicals and tissues throughout the body. While there is not yet a cure for allergic disease, there are many treatments available to lessen symptoms. See your allergist to determine the best course of treatment.

Until next time. Let me know what you think.

Health Care and Hurricane Ike

Americans, by nature, are a giving people. Our nation is known for its generosity. When disaster strikes, individuals and families are quick to offer money, time, and resources to help those in need. Our government, although it has its faults, has learned to step up the plate to help those in need, both foreign and domestic. Even though many like to complain about inefficiences with the federal, state and local government and their respective agencies, when crunch time comes, help is on the way. A case in point was the response to Hurricane Ike which struck the Texas Gulf Coast on Saturday morning, September 13. Massive efforts have been taken by the State of Texas, the Cities of Galveston and Houston, and other entities to help citizens get assistance for food, shelter, and essential life saving information.

And, yet, still there were thousands of people who refused to evacuate or heed the warnings about the real possibility of significant, catastrophic destruction, loss of life, and no electric power for several days and weeks. Putting your life in jeopardy simply to ignore "certain death" as described by the weather bureau is not a wise decision. How can anyone reasonably justify riding out a hurricane only because they don't want the government telling them what to do, or because they fear loss of property more than loss of life? Furniture, homes, and most material items can be replaced. Life cannot.

In the brief days now following Hurricane Ike, electric companies are working around the clock with most workers spending 16 hour shifts to get the power back to over 4 million people. Phone companies are scrambling to get cell towers replaced and repaired so customers can use their phones to call and send text messages. Utilities for water, sewage, gas and electric are working hard to help repair basic services. Police, firefighters, EMTs, and emergency personnel are stretched almost beyond capacity to make sure that those who need help can get it. The military, including the National Guard and the Coast Guard are facilitating rescue and recovery to thousands of affected people on the Gulf Coast. FEMA is working along with the State of Texas and local government agencies to get assistance to those who were displaced including those who evacuated and those who did not. The American Red Cross is spending millions of dollars to feed and house those who fled Hurricane Ike's destructive wind, rain, and flooding. Other charitable organizations including churches and faith based groups, such as Texas Baptist Men, are helping as much as possible by providing temporary shelter, food, water and ice, and other items.

And the clean up is underway on a huge scale. With estimates among the three major catastrophe modeling firms ranging from $6 billion to $18 billion according to an article released on MarketWatch, losses from Hurricane Ike will be material to both the primary insurers located in the U.S. and to the global reinsurance industry, according to Fitch Ratings in a new insurance industry report. If initial loss estimates are accurate, Ike could be the third largest insured loss from a hurricane, behind only Hurricanes Katrina and Andrew. Americans faced with such overwhelming catastrophe can be thankful that the nation has the resources to help recover. Although it is difficult emotionally, financially, and some times physically to deal with a natural disaster of such huge proportion, there is always hope. Generosity will continue until the affects of Hurricane Ike have been largely addressed. And, there also will be long term issues to fix.

The Center for Disease Control (CDC) has very good information about protecting your health following a hurricane, including some general safety items:
1.) Have at least two fire extinguishers, each with a UL rating of at least 10A, at every cleanup job.
2.) Wear hard hats, goggles, heavy work gloves, and watertight boots with steel toe and insole (not just steel shank) for cleanup work.
3.) Wear earplugs or protective headphones to reduce risk from equipment noise.
4.) Use teams of two or more people to move bulky objects. Avoid lifting any material that weighs more than 50 pounds (per person).
5.) When using a chain saw, operate the saw according to the manufacturer's instructions, wear appropriate protective equipment, avoid contact with power lines, be sure that bystanders are at a safe distance, and take extra care in cutting trees or branches that have gotten bent or caught under another object. Use extreme caution to avoid electrical shock when using an electric chain saw.
6.) If there has been a backflow of sewage into your house, wear rubber boots, rubber gloves, and goggles during cleanup of the affected area.
7.) In hot weather, try to stay cool by staying in air-conditioned buildings, taking breaks in shaded areas or in cool rooms, drinking water and nonalcoholic fluids often, and wearing light and loose-fitting clothing. Do outdoor activities during cooler hours.
8.) Remove and discard items that cannot be washed and disinfected (such as mattresses, carpeting, carpet padding, rugs, upholstered furniture, cosmetics, stuffed animals, baby toys, pillows, foam-rubber items, books, wall coverings, and paper products).
9.) Remove and discard drywall and insulation that has been contaminated with sewage or flood waters.
10.) Thoroughly clean all hard surfaces (such as flooring, concrete, molding, wood and metal furniture, countertops, appliances, sinks, and other plumbing fixtures) with hot water and laundry or dish detergent.

Concern about hygeine and water issues according to the CDC should also be followed:
1.) After completing the cleanup, wash with soap and water. If there is a boil-water advisory in effect, use water that has been boiled for 1 minute (allow the water to cool before washing). Or you may use water that has been disinfected for personal hygiene use (solution of 1/8 teaspoon of household bleach per 1 gallon of water). Let it stand for 30 minutes. If the water is cloudy, use a solution of 1/4 teaspoon of household bleach per 1 gallon of water.
2.) If you have any open cuts or sores that were exposed to floodwater, wash them with soap and water and apply an antibiotic ointment to discourage infection. Seek immediate medical attention if you become injured or ill.
3.) Wash all clothes worn during the cleanup in hot water and detergent. These clothes should be washed separately from uncontaminated clothes and linens.
4.) If the building is flooded, the waters may contain fecal material from overflowing sewage systems and agricultural and industrial waste. Although skin contact with floodwater does not, by itself, pose a serious health risk, there is risk of disease from eating or drinking anything contaminated with floodwater.
5.) To reduce cold–related risks when standing or working in water which is cooler than 75 degrees F (24 degrees C), wear insulated clothes and insulated rubber boots, take frequent breaks out of the water, and change into dry clothing when possible.
6.) Local authorities will tell you if tap water is safe to drink or to use for cooking or bathing. If the water is not safe to use, follow local instructions to use bottled water or to boil or disinfect water for cooking, cleaning, or bathing.

Much more information about dealing with carbon monoxide, hazardous waste and materials, electrical and structural safety issues, and other health precautions can be found on the CDC website. Additionally, assistance to deal with post-traumatic stress is also available for issues related to the following: Difficulty communicating thoughts, difficulty sleeping, difficulty maintaining balance, easily frustrated, increased use of drugs/alcohol, limited attention span, poor work performance, headaches/stomach problems, tunnel vision/muffled hearing, colds or flu-like symptoms, disorientation or confusion, difficulty concentrating, reluctance to leave home, depression, sadness, feelings of hopelessness, mood-swings, crying easily, overwhelming guilt and self-doubt, and fear of crowds, strangers, or being alone.

Hurricane Ike was not the storm of the century as it had been predicted prior to its landfall; but like every hurricane, especially one the size of Ike, this storm wreaked havoc in the billions of dollars and disrupted the lives of millions of families and individuals. For many of those people, life will never be the same again. They are suffering financial and emotional loss, and will continue to deal with the aftermath for some time to come. Some of those people will deal with the stress of loss well, and some will not. Health care for the short term is extremely important to the victims of this hurricane, especially for evacuees who were critically ill and required immediate attention. Those who are on medications have prescription needs, and those who suffer both mental and physical disorders have critical needs for their medical providers and health care facilities to meet. Immediately following a disaster like Hurricane Ike, the health care industry must forego business as usual and step up treatment that provides assistance without the standard red tape. Also, Americans must provide compassion to those in need during disaster recovery. Helping out also means helping others up.

Until next time. Let me know what you think.

Health Care and 9/11

Seven years ago today, on a beautiful late summer day, Americans were going about business as usual in the early morning hours of September 11, 2001. Commuters were riding the train to work, hoping to get to their destination before they were late to the office. Moms were shuttling kids to daycare. Secretaries were beginning to type up the day's activities and coordinating memos for their corporate executive officers. Coffee was brewing at the local cafe while waitresses were taking the next breakfast order to be put into the chef. Children were riding the bus to school, on their way to start another day of learning in the new academic year. The nation was preparing for another day of activity at home, at school, at the office. It was a gorgeous morning with brilliant blue skies over much of the country. Typical scenes on a typical day, nothing out of the ordinary and nothing unusual to be expected. No one who woke up that morning to get ready for the day's events realized that the world was about to change--forever.

September11News.com reports succinctly that 2 hijacked jetliners hit the World Trade Center in New York, and a third slammed into the Pentagon outside Washington. A fourth hijacked plane crashes into a field in Pennsylvania. Trading on WallStreet is stopped. The Federal Aviation Administration halts all flight operations at the nation's airports for the first time in U.S. history. U.S. military is placed on high alert. President Bush addresses the nation and vows to "find those responsible and bring them to justice." Hundreds of New York City firemen and policemen sent to rescue WTC workers are lost when the WTC Twin Towers collapse. Reaction from international leaders is swift as world leaders react withoutrage over the attacks. Over 3,000 men, women and children are gone in a single day--the first attack of magnitude on American soil. Images of flames and mass destruction are broadcast and repeated in video loops for the entire day. The nation stopped in its tracks, stunned beyond belief that the U.S. would be hit by terrorists in an unprovoked and horrific attack.

Wikipedia also gives a very concise and detailed overview of the day's events. On that morning, terrorists affiliated with al-Qaeda hijacked four commercial passenger jet airliners. The hijackers intentionally crashed two of the airliners into the Twin Towers of the World Trade Center in New York City, killing everyone on board and many others working in the building, causing both buildings to collapse within two hours, destroying at least two nearby buildings and damaging others. The hijackers crashed a third airliner into the Pentagon. The fourth plane crashed into a field near Shanksville in rural Somerset County, Pennsylvania, after some of its passengers and flight crew attempted to retake control of the plane, which the hijackers had redirected toward Washington, D.C. There are no known survivors from any of the flights.

Wikipedida goes on to report that excluding the 19 hijackers, 2,974 people died in the attacks. Another 24 are missing and presumed dead. The overwhelming majority of casualties were civilians, including nationals of over 90 different countries. In addition, the death of at least one person from lung disease was ruled by a medical examiner to be a result of exposure to dust from the World Trade Center's collapse, as rescue and recovery workers were exposed to airborne contaminants following the buildings' collapse. According to the 9/11 Commission Report, hundreds were killed instantly by the impact, while the rest were trapped and died after the tower collapsed. As many as 600 people were killed instantly or were trapped at or above the floors of impact in the South Tower. At least 200 people jumped to their deaths from the burning towers, landing on the streets and rooftops of adjacent buildings hundreds of feet below and died instantly on impact. A total of 411 emergency workers who responded to the scene died as they attempted to implement rescue and fire suppression efforts. The New York City Fire Department (FDNY) lost 341 firefighters and 2 FDNY paramedics. The New York City Police Department lost 23 officers. The Port Authority Police Department lost 37 officers. Private EMS units lost 8 additional EMTs and paramedics. In addition to all this carnage, thousands of private citizens died with a horrible ending--some instantly and some suffering excrutiatingly gross pain until death. The city of NY was only able to identify remains for approximately 1,600 of the victims at the World Trade Center. The medical examiner's office also collected "about 10,000 unidentified bone and tissue fragments that cannot be matched to the list of the dead."

Additionally, according to Wikipedia, the thousands of tons of toxic debris resulting from the collapse of the Twin Towers consisted of more than 2,500 contaminants, including known carcinogens. This has led to debilitating illnesses among rescue and recovery workers, which many claim to be directly linked to debris exposure. Health effects have also extended to some residents, students, and office workers of Lower Manhattan and nearby Chinatown. There is also scientific speculation that exposure to various toxic products in the air may have negative effects on fetal development. There will be significant short term and multiple long term issues related to health care for this event that took place seven years ago today. No one will ever really know how many Americans will develop cancer or other diseases related to this event, and the cost of taking care of them will continue to go on for years to come. Reports also indicate that over 70,000 people in NYC still suffer from post-traumatic stress due to 9/11.

Today, the country paused this morning at the exact time of the attack to pay homage to those who died. Ground Zero in New York City will have a somber ceremony to honor the victims and their families. Dignitaries all over America will make speeches, give testimonies about that day's memories, and salute those who were first responders to the scenes. The Pittsburgh Business Times reported that services commemorating the seventh anniversary of the crash of Flight 93 will be held Wednesday and Thursday in Shanksville, Somerset County, Pennsylvania. And, the University of Pittsburgh’s Army Reserve Officers’ Training Corps will render a 21-gun salute as part of the memorial at a service in Pittsburgh. At the Pentagon this morning, the ceremony dedicated a memorial to the 184 victims killed when American Airlines Flight 77 struck the building's west wall. An American flag was raised smartly to the top of a flagpole, then slowly lowered to half-staff, and the band played the national anthem. The President and others spoke about tragedy and heroic acts. Earlier, a bagpiper walked alone across the Pentagon memorial playing "Amazing Grace."

When you start to question why America is in a war against terrorism, remember the day that changed a people, a nation, a world. Nothing will ever be the same again. Americans have much to celebrate, and much for which to be thankful. Americans must be vigilant. Americans must remember our history, and what sacrifices have been made to keep the nation safe. Take time to hug your kids and your family. Call your friends and tell them you have been thinking about them and wish them well. Love your spouse, and tell them what they mean to you. Say a prayer to God that expresses thanks for His blessings, asks forgiveness for any unkind actions and thoughts towards others, and seeks His protection. Most of all, Americans can never forget---never, never, never forget.

Until next time. Let me know what you think.

Health Care and Retail Clinics

Commonly referred to as "Doc in a Box," retail health clinics have been getting a bad rap this year from the American Medical Association, certain government agencies, and other critics. Companies like Walgreen's and Wal-Mart have embraced the concept wholeheartedly and are on a campaign to increase penetration in the health care marketplace with easily accessible locations for consumers to receive certain health care treatment at an affordable price. Largely due to the number of uninsured in America, the retail health clinic does meet a specific need. And, many of them also do actually accept most insurance plans. Critics claim that patients cannot get the same quality of care as in a private physician's office or fully staffed medical clinic. However, the public usually sees this complaint as sour grapes because of the amount of money that doctors are losing due to overpriced procedures. Americans want access to medical care, but they don't want to pay a fortune for it.

According to the website Salon.com, the medical establishment is opposed to drop-in clinics in Wal-Marts and other retail stores. But self-interested doctors need to get over their archaic ways of doing business. According to the StarTribune.com in Minneapolis-St. Paul, MinuteClinic is the first and still the biggest chain of retail clinics, where nurse practitioners treat common ailments in a retail setting. According to the article, going to a MinuteClinic is cheaper for patients than going to a physician's office or urgent care. A study published in the journal Health Affairs found prices charged by all providers rose by double digits over the four years tracked, a trend that went against the conventional wisdom that more providers leads to more competition and lower prices. The study is the first to compare costs per episode of care -- which includes not just the medical exam but also lab and pharmacy costs -- for sore throats, ear infections, sinus infections, pinkeye and urinary-tract infections.

However, the report issued this week by Health Partners on Pioneer Press suggests patients get their money's worth when they use MinuteClinics instead of family doctors for the treatment of sore throats, ear infections and other common maladies. Some critics have argued they end up increasing overall costs because many patients go to them first but go to their family doctors later for the same problems. Researchers looked at the total cost of care a patient received for an entire "episode" or individual illness rather than an individual procedure or treatment. The result: The total cost of a patient treated at a MinuteClinic for one of five basic illnesses was $51 cheaper on average than a patient treated at urgent care and $55 cheaper than a patient treated by a primary-care doctor. Pharmacy costs were also slightly lower for the patients using MinuteClinics. One key difference is that patients with chronic conditions such as asthma or diabetes were much more likely to see their regular doctors. The cost difference won't mean much to most insured patients who simply pay copays for basic medical visits. But it is significant for employers and insurers who pay the bills and for the growing number of patients with health savings accounts who benefit financially when they seek cheaper care.

Retail health clinics provide simple, nonemergency services to walk-in patients, regardless of insurance status. They are much cheaper than a traditional doctor's visit because they're generally staffed by nurse practitioners and/or physicians assistants. These clinics have extended hours including nights, weekends, and sometimes even holidays. They charge a set price for common services, everything from sports physicals to treating ear infections. Currently, there are about 1,000 such clinics in the United States, according to the Convenient Care Association, but that number is expected to increase to as many as 1,500 by the end of this year as reported by the ConsumerReports.org website. Supporters of retail clinics, like the Convenient Care Association, say they help take pressure off primary care physicians and emergency rooms by taking care of simpler cases and that retail health clinic services are limited to routine physicals and simply treated illnesses and injuries, referring more complicated cases to traditional health care providers. And, supporters also say retail health clinics empower consumers by providing additional transparency, convenience and choice.

However, doctors are naturally nervous about the rapid growth of retail clinics, according to feedback on Salon.com. Many medical groups, like the American Academy of Family Practice and the American Academy of Pediatrics, have published position papers opposing retail clinics. Their basic argument is that retail clinics run counter to the concept of "a medical home," a place where patients receive care for any and all of their problems. They worry that patients will have no sensible place to follow up their test results, and that putting a clinic in a mall or a Wal-Mart could expose shoppers to people with a contagious illness. The medical community needs a second opinion. Retail clinics are good for American healthcare. By giving doctors a run for their money, they force doctors to do something they don't do well: innovate. At their best, retail clinics can make doctors look like smart entrepreneurs instead of a self-interest group futilely trying to protect archaic ways of doing business.

Retail clinics are thriving according to Salon.com. They provide excellent access. After all, what's more convenient than showing up any day, night or weekend to have your sore throat checked? No telephone time spent on hold trying to make an appointment, no shuffling your personal schedule to get there. Then there's cost. Retail clinics operate on a fee-for-service basis. Most charge a maximum of $50, which is significantly cheaper than the $100-plus your insurance company (or you, if you carry an increasingly popular high-deductible insurance plan) will pay when see your doctor for the same concern. That relative savings makes retail clinics a great place to go if you're uninsured and have a minor medical problem. This desire to pay out of pocket is a not-so-subtle sign that consumers are asserting their purchasing power in the health sector, just as they would with other goods and services. A 2005 Wall Street Journal/Harris poll confirms this: Eighty percent of retail clinic users expressed satisfaction with the cost of services; 89% were satisfied with the quality of care; 88%, with the staff's qualifications (usually nurse practitioners).

Salon.com also reports that the success is due to a few reasons. First, retail clinics don't do everything. Literally, a customer has to choose what he or she wants from a menu of choices posted on a marquee. Choices are limited to simple, easy-to-handle medical problems like sore throats, allergies and cold sores or a request for routine flu or pneumonia vaccinations. No acute medical problems, like injuries or asthma, are addressed. All decisions are made using very strict decision trees, leaving no room to treat issues beyond or outside of them. Also, Clinics make no claim to be a medical home. Statistics support the safety of this approach. there's nothing complicated about communicating with a patient's primary doctor. Specialists and emergency rooms routinely send letters or faxes to primary care offices to inform them about a patient, his or her diagnosis, prescribed treatments and a follow-up plan. Retail clinics have made efforts to do the same. So rather than writing position papers opposing retail clinics, medical organizations ought to use them to encourage bold innovation. Technology is also helping. An increasing number of offices are adopting an electronic medical record, one that allows patients to e-mail their doctor or chat live over video.

Of course, there are potential pitfalls. Should walk-in clinics expand to become a medical home by offering physical exams and other comprehensive services like treating injuries, they stand to do patients a disservice. Time will tell whether the rate of errors is any different than in standard practice; but as long as the clinics continue to keep services strictly limited, this risk will remain relatively low. Regardless of those red flags, though, retail clinics in their current format have found a unique and useful niche in medicine. Competition in the marketplace makes us better business people, better consumers, and better Americans.

Until next time. Let me know what you think.

Health Care and MRSA

Over the past couple of years, Americans have been dealing with an increasingly more vicious health bug--MRSA. According to the Mayo Clinic, MRSA infection is caused by Staphylococcus aureus bacteria — often called "staph." MRSA stands for methicillin-resistant Staphylococcus aureus. It's a strain of staph that's resistant to the broad-spectrum antibiotics commonly used to treat it. MRSA can be fatal. Most MRSA infections occur in hospitals or other health care settings, such as nursing homes and dialysis centers. It's known as health care-associated MRSA, or HA-MRSA. Older adults and people with weakened immune systems are at most risk of HA-MRSA.

More recently, another type of MRSA has occurred among otherwise healthy people in the wider community. This form, community-associated MRSA, or CA-MRSA, is responsible for serious skin and soft tissue infections and for a serious form of pneumonia. Staph bacteria, according to the CDC, including MRSA, can cause skin infections that may look like a pimple or boil and can be red, swollen, painful, or have pus or other drainage. More serious infections may cause pneumonia, bloodstream infections, or surgical wound infections. The CDC has investigated clusters of CA-MRSA skin infections among athletes, military recruits, children, Pacific Islanders, Alaskan Natives, Native Americans, men who have sex with men, and prisoners. Factors that have been associated with the spread of MRSA skin infections include: close skin-to-skin contact, openings in the skin such as cuts or abrasions, contaminated items and surfaces, crowded living conditions, and poor hygiene.

The Center for Disease Control (CDC) also reports that people with weakened immune systems, which include some patients with HIV infection, may be at risk for more severe illness if they get infected with MRSA. People with HIV should follow the same prevention measures as those without HIV to prevent staph infections, including practice good hygiene, cover wounds (e.g., cuts or abrasions) with clean dry bandages, avoid sharing personal items such as towels and razors, and contact their doctor if they think they have an infection. In the outbreaks of MRSA, the environment has not played a significant role in the transmission of MRSA. MRSA is transmitted most frequently by direct skin-to-skin contact. You can protect yourself from infections by practicing good hygiene (e.g., keeping your hands clean by washing with soap and water or using an alcohol-based hand rub and showering after working out); covering any open skin area such as abrasions or cuts with a clean dry bandage; avoiding sharing personal items such as towels or razors; using a barrier (e.g., clothing or a towel) between your skin and shared equipment; and wiping surfaces of equipment before and after use.

Most staph and MRSA infections are treatable with antibiotics as indicated by the CDC. If you are given an antibiotic, take all of the doses, even if the infection is getting better, unless your doctor tells you to stop taking it. Do not share antibiotics with other people or save unfinished antibiotics to use at another time. However, many staph skin infections may be treated by draining the abscess or boil and may not require antibiotics. Drainage of skin boils or abscesses should only be done by a healthcare provider. If after visiting your healthcare provider the infection is not getting better after a few days, contact them again. If other people you know or live with get the same infection tell them to go to their healthcare provider.

The Mayo Clinic reports that both hospital- and community-associated strains of MRSA still respond to certain medications. In hospitals and care facilities, doctors often rely on the antibiotic vancomycin to treat resistant germs. CA-MRSA may be treated with vancomycin or other antibiotics that have proved effective against particular strains. Although vancomycin saves lives, it may become less effective as well. Some hospitals are already seeing strains of MRSA that are less easily killed by vancomycin. In some cases, antibiotics may not be necessary. For example, doctors may drain a superficial abscess caused by MRSA rather than treat the infection with drugs. Hospitals are fighting back against MRSA infection by using surveillance systems that track bacterial outbreaks and by investigating products such as antibiotic-coated catheters and gloves that release disinfectants. Still, the best way to prevent the spread of germs is for health care workers to wash their hands frequently, to properly disinfect hospital surfaces and to take other precautions, such as wearing gowns and gloves when working with people infected with resistant bacteria. In the hospital, people who are infected or colonized with MRSA are placed in isolation to prevent the spread of MRSA. Visitors and health care workers caring for people in isolation may be required to wear protective garments and must follow strict hand-washing procedures.

The Mayo Clinic offers several suggestions to prevent the spread of MRSA:
--Ask all hospital staff to wash their hands or use an alcohol-based hand sanitizer before touching you — every time.
--Make sure that intravenous tubes and catheters are inserted under sterile conditions, for example, the person inserting them wears a gown, gloves and mask and sterilizes your skin first.
--Wash your hands. Careful hand washing remains your best defense against germs. Scrub hands briskly for at least 15 seconds, then dry them with a disposable towel and use another towel to turn off the faucet. Carry a small bottle of hand sanitizer containing at least 60 percent alcohol for times when you don't have access to soap and water.
--Keep personal items personal. Avoid sharing personal items such as towels, sheets, razors, clothing and athletic equipment. MRSA spreads on contaminated objects as well as through direct contact.
--Keep wounds covered. Keep cuts and abrasions clean and covered with sterile, dry bandages until they heal. The pus from infected sores may contain MRSA, and keeping wounds covered will help keep the bacteria from spreading.
--Shower after athletic games or practices. Shower immediately after each game or practice. Use soap and water. Don't share towels.
--Sit out athletic games or practices if you have a concerning infection. If you have a wound that's draining or appears infected — for example, is red, swollen, warm to the touch or tender — consider sitting out athletic games or practices until the wound has healed.
--Sanitize linens. If you have a cut or sore, wash towels and bed linens in a washing machine set to the "hot" water setting (with added bleach, if possible) and dry them in a hot dryer. Wash gym and athletic clothes after each wearing.
--Get tested. If you have a skin infection that requires treatment, ask your doctor if you should be tested for MRSA. Doctors may prescribe drugs that aren't effective against antibiotic-resistant staph, which delays treatment and creates more resistant germs. Testing specifically for MRSA may get you the specific antibiotic you need to effectively treat your infection.
--Use antibiotics appropriately. When you're prescribed an antibiotic, take all of the doses, even if the infection is getting better. Don't stop until your doctor tells you to stop. Don't share antibiotics with others or save unfinished antibiotics for another time. Inappropriate use of antibiotics, including not taking all of your prescription and overuse, contributes to resistance. If your infection isn't improving after a few days of taking an antibiotic, contact your doctor.

MRSA can be life threatening if not treated in a timely fashion. Simple prevention methods will help keep the risk of getting the disease. Use common sense when in a common area. If you get it, see a doctor right away and finish the course of treatment as prescribed. Don't let a bug get you that you can prevent.

Until next time. Let me know what you think. Thanks.